1 cup water
2 tbsp protein powder (soy or whey; vanilla, chocolate or plain)
3 tablespoons chocolate milk
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1/3 cup Bear
Naked® Rolled Oats
5-10 almonds
1 banana (frozen or room temp)
1 ½ cups ice |
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- Place all ingredients into blender in order listed.
- Run
about 15-20 seconds or until smooth.
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